{"id":17379,"date":"2022-12-05T16:51:56","date_gmt":"2022-12-05T15:51:56","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/uebungen\/701-keep-balance\/"},"modified":"2022-12-05T16:51:56","modified_gmt":"2022-12-05T15:51:56","slug":"701-keep-balance","status":"publish","type":"uebungen","link":"https:\/\/web11127.web5.mynet.at\/en\/exercises\/701-keep-balance\/","title":{"rendered":"701 Keep balance"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740772375?h=7007fc8bc5&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>The basic prerequisite for doing specific exercises on the balance board is first of all to be able to keep your balance safely.<br \/><\/strong>To begin with, stand on the board with your legs apart, keep your back straight and hold on to something with one hand (a wall or a banister). Then slowly let go of your hand and try to keep your balance on your own without the balance board hitting the floor.<\/p>\n<p>The constant balancing alone activates your deep muscles. Keep your hips loose on the balance board so that you can balance properly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The basic prerequisite for doing specific exercises on the balance board is first of all to be able to keep your balance safely.<\/p>\n","protected":false},"author":1,"featured_media":17087,"menu_order":701,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"tags":[],"trainingsgeraete":[268],"class_list":["post-17379","uebungen","type-uebungen","status-publish","format-standard","has-post-thumbnail","hentry","trainingsgeraete-mft-indoor-board"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>701 Keep balance - MFT Bodyteamwork<\/title>\n<meta name=\"description\" content=\"701 Keep balance \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/701-keep-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"701 Keep balance - MFT Bodyteamwork\" \/>\n<meta property=\"og:description\" content=\"701 Keep balance \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta property=\"og:url\" content=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/701-keep-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"MFT Bodyteamwork\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/701-gleichgewicht-halten.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/701-keep-balance\/\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/701-keep-balance\/\",\"name\":\"701 Keep balance - MFT Bodyteamwork\",\"isPartOf\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/701-keep-balance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/701-keep-balance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/701-gleichgewicht-halten.jpg\",\"datePublished\":\"2022-12-05T15:51:56+00:00\",\"dateModified\":\"2022-12-05T15:51:56+00:00\",\"description\":\"701 Keep balance \u2013 Training exercise & tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\",\"breadcrumb\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/701-keep-balance\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/701-keep-balance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/701-keep-balance\/#primaryimage\",\"url\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/701-gleichgewicht-halten.jpg\",\"contentUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/701-gleichgewicht-halten.jpg\",\"width\":1500,\"height\":844,\"caption\":\"MFT Indoor Board \u00dcbung 701: Gleichgewicht halten\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/701-keep-balance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/web11127.web5.mynet.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"701 Keep balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/\",\"name\":\"MFT Bodyteamwork\",\"description\":\"Gesunde Gelenke. 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