{"id":17380,"date":"2022-12-05T16:53:40","date_gmt":"2022-12-05T15:53:40","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/uebungen\/702-breathing-exercises-keep-hands-loose\/"},"modified":"2022-12-05T16:53:40","modified_gmt":"2022-12-05T15:53:40","slug":"702-breathing-exercises-keep-hands-loose","status":"publish","type":"uebungen","link":"https:\/\/web11127.web5.mynet.at\/en\/exercises\/702-breathing-exercises-keep-hands-loose\/","title":{"rendered":"702 Breathing exercises + keep hands loose"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740772411?h=85799b6511&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>As an amateur athlete, you are inclined to hold your breath or breathe incorrectly during challenging exercises in order to focus on the feat of strength. But this is exactly wrong, because correct breathing is essential for strength and muscle development. In addition, with correct breathing on the balance board you will also become looser overall.<br \/>A slow and deep inhalation through the mouth or nose and a long exhalation will give you the right energy in preparation.<br \/>Also make sure that your fingers and hands are loose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As an amateur athlete, you are inclined to hold your breath or breathe incorrectly during challenging exercises in order to focus on the feat of strength. But that is exactly what is wrong&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17091,"menu_order":702,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"tags":[],"trainingsgeraete":[268],"class_list":["post-17380","uebungen","type-uebungen","status-publish","format-standard","has-post-thumbnail","hentry","trainingsgeraete-mft-indoor-board"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>702 Breathing exercises + keep hands loose - MFT Bodyteamwork<\/title>\n<meta name=\"description\" content=\"702 Breathing exercises + keep hands loose \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/702-breathing-exercises-keep-hands-loose\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"702 Breathing exercises + keep hands loose - MFT Bodyteamwork\" \/>\n<meta property=\"og:description\" content=\"702 Breathing exercises + keep hands loose \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta property=\"og:url\" content=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/702-breathing-exercises-keep-hands-loose\/\" \/>\n<meta property=\"og:site_name\" content=\"MFT Bodyteamwork\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/702-atemuebung-entspannt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/702-breathing-exercises-keep-hands-loose\/\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/702-breathing-exercises-keep-hands-loose\/\",\"name\":\"702 Breathing exercises + keep hands loose - MFT Bodyteamwork\",\"isPartOf\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/702-breathing-exercises-keep-hands-loose\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/702-breathing-exercises-keep-hands-loose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/702-atemuebung-entspannt.jpg\",\"datePublished\":\"2022-12-05T15:53:40+00:00\",\"dateModified\":\"2022-12-05T15:53:40+00:00\",\"description\":\"702 Breathing exercises + keep hands loose \u2013 Training exercise & tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\",\"breadcrumb\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/702-breathing-exercises-keep-hands-loose\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/702-breathing-exercises-keep-hands-loose\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/702-breathing-exercises-keep-hands-loose\/#primaryimage\",\"url\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/702-atemuebung-entspannt.jpg\",\"contentUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/702-atemuebung-entspannt.jpg\",\"width\":1500,\"height\":844,\"caption\":\"MFT Indoor Board \u00dcbung 702 Atem\u00fcbung entspannt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/702-breathing-exercises-keep-hands-loose\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/web11127.web5.mynet.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"702 Breathing exercises + keep hands loose\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/\",\"name\":\"MFT Bodyteamwork\",\"description\":\"Gesunde Gelenke. 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