{"id":17381,"date":"2022-12-05T16:55:03","date_gmt":"2022-12-05T15:55:03","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/uebungen\/703-shift-weight-from-left-to-right\/"},"modified":"2022-12-05T16:55:03","modified_gmt":"2022-12-05T15:55:03","slug":"703-shift-weight-from-left-to-right","status":"publish","type":"uebungen","link":"https:\/\/web11127.web5.mynet.at\/en\/exercises\/703-shift-weight-from-left-to-right\/","title":{"rendered":"703 Shift weight from left to right"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740772468?h=f31d3d9bc2&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>A basic movement that already significantly increases the Balance Board training effect after standing is the slow weight shift from one side to the other.<br \/>It is best to let your hands hang as loosely as possible down your body. Keep your legs and hips loose and get into the slight rocking movement with the alternating weight shift to the left and then to the right foot.<\/p>\n<p>Exercise variations with additional challenge can be found in the next exercise 703a+b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A basic movement that already significantly increases the Balance Board training effect after standing is the slow weight shift from one side to the other.<\/p>\n","protected":false},"author":1,"featured_media":17095,"menu_order":703,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"tags":[],"trainingsgeraete":[268],"class_list":["post-17381","uebungen","type-uebungen","status-publish","format-standard","has-post-thumbnail","hentry","trainingsgeraete-mft-indoor-board"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>703 Shift weight from left to right - MFT Bodyteamwork<\/title>\n<meta name=\"description\" content=\"703 Shift weight from left to right \u2013 Training exercise &amp; 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