{"id":17382,"date":"2022-12-05T16:58:27","date_gmt":"2022-12-05T15:58:27","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/uebungen\/703ab-shifting-the-weight-to-the-left-to-the-right-exercise-variations-for-increasing-the-difficulty\/"},"modified":"2022-12-05T16:58:27","modified_gmt":"2022-12-05T15:58:27","slug":"703ab-shifting-the-weight-to-the-left-to-the-right-exercise-variations-for-increasing-the-difficulty","status":"publish","type":"uebungen","link":"https:\/\/web11127.web5.mynet.at\/en\/exercises\/703ab-shifting-the-weight-to-the-left-to-the-right-exercise-variations-for-increasing-the-difficulty\/","title":{"rendered":"703a+b Shifting the weight to the left to the right \u2013 exercise variations for increasing the difficulty"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740772529?h=cda8f00228&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>703a Shift weight to the left to the right and set board down on the ground<\/h3>\n<p>Light rocking movement with the alternating weight shift on the left foot and then on the right foot and additionally in the final position lower the balance board to the floor.<\/p>\n<h3>703b Shift weight to the left to the right and steer the board downwards but do not set it down<\/h3>\n<p>Light rocking movement with the alternating weight shift on the left and then on the right foot and additionally move the balance board sensitively into the end position. Do not touch down on the floor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 variations of increase for exercise 703 Shifting weight from left to right<\/p>\n","protected":false},"author":1,"featured_media":17097,"menu_order":703,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"tags":[],"trainingsgeraete":[268],"class_list":["post-17382","uebungen","type-uebungen","status-publish","format-standard","has-post-thumbnail","hentry","trainingsgeraete-mft-indoor-board"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>703a+b Shifting the weight to the left to the right \u2013 exercise variations for increasing the difficulty - MFT Bodyteamwork<\/title>\n<meta name=\"description\" content=\"703a+b Shifting the weight to the left to the right \u2013 Training exercise &amp; 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