{"id":17385,"date":"2022-12-05T17:01:47","date_gmt":"2022-12-05T16:01:47","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/uebungen\/704a-theraband-raise-arms-to-the-sides\/"},"modified":"2022-12-05T17:01:47","modified_gmt":"2022-12-05T16:01:47","slug":"704a-theraband-raise-arms-to-the-sides","status":"publish","type":"uebungen","link":"https:\/\/web11127.web5.mynet.at\/en\/exercises\/704a-theraband-raise-arms-to-the-sides\/","title":{"rendered":"704a Theraband \u2013 Raise arms to the sides"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740772643?h=584532800d&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>You can start with the lateral arm lift by standing upright on the balance board and stretching your arms out to the side with the theraband, slowly lowering them again and repeating the whole thing a few times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can start with the lateral arm lift by standing upright on the balance board and stretching your arms out to the side with the Theraband&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17101,"menu_order":704,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"tags":[],"trainingsgeraete":[268],"class_list":["post-17385","uebungen","type-uebungen","status-publish","format-standard","has-post-thumbnail","hentry","trainingsgeraete-mft-indoor-board"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>704a Theraband \u2013 Raise arms to the sides - MFT Bodyteamwork<\/title>\n<meta name=\"description\" content=\"704a Theraband \u2013 Raise arms to the sides \u2013 Training exercise &amp; 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