{"id":17387,"date":"2022-12-05T17:03:30","date_gmt":"2022-12-05T16:03:30","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/uebungen\/705-surfers-stand\/"},"modified":"2022-12-05T17:03:30","modified_gmt":"2022-12-05T16:03:30","slug":"705-surfers-stand","status":"publish","type":"uebungen","link":"https:\/\/web11127.web5.mynet.at\/en\/exercises\/705-surfers-stand\/","title":{"rendered":"705 Surfer&#8217;s Stand"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740772703?h=a9dbfb1814&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>The Hang Ten is known from surfing. In dry practice, the balance board creates the ideal conditions for you to learn the surfer move.<br \/>You are in the starting position on the balance board, standing crosswise on the board. Now turn lengthwise on the board and try to slowly move one foot to the tip of the board. <br \/>Do this so that all 5 toes are sticking out over the balance board. You have already done the Hang Five!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Hang Ten is known from surfing. In dry practice, the balance board creates the ideal conditions for you to learn the surfer move.<\/p>\n","protected":false},"author":1,"featured_media":17103,"menu_order":705,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"tags":[],"trainingsgeraete":[268],"class_list":["post-17387","uebungen","type-uebungen","status-publish","format-standard","has-post-thumbnail","hentry","trainingsgeraete-mft-indoor-board"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>705 Surfer&#039;s Stand - MFT Bodyteamwork<\/title>\n<meta name=\"description\" content=\"705 Surfer&#039;s Stand \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/705-surfers-stand\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"705 Surfer&#039;s Stand - MFT Bodyteamwork\" \/>\n<meta property=\"og:description\" content=\"705 Surfer&#039;s Stand \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta property=\"og:url\" content=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/705-surfers-stand\/\" \/>\n<meta property=\"og:site_name\" content=\"MFT Bodyteamwork\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/705-surferstand.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/705-surfers-stand\/\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/705-surfers-stand\/\",\"name\":\"705 Surfer's Stand - MFT Bodyteamwork\",\"isPartOf\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/705-surfers-stand\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/705-surfers-stand\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/705-surferstand.jpg\",\"datePublished\":\"2022-12-05T16:03:30+00:00\",\"dateModified\":\"2022-12-05T16:03:30+00:00\",\"description\":\"705 Surfer's Stand \u2013 Training exercise & tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\",\"breadcrumb\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/705-surfers-stand\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/705-surfers-stand\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/705-surfers-stand\/#primaryimage\",\"url\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/705-surferstand.jpg\",\"contentUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/705-surferstand.jpg\",\"width\":1500,\"height\":844,\"caption\":\"MFT Indoor Board \u00dcbung 705: Surferstand\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/705-surfers-stand\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/web11127.web5.mynet.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"705 Surfer&#8217;s Stand\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/\",\"name\":\"MFT Bodyteamwork\",\"description\":\"Gesunde Gelenke. 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