{"id":17389,"date":"2022-12-05T17:05:57","date_gmt":"2022-12-05T16:05:57","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/uebungen\/707-push-up-classic\/"},"modified":"2022-12-05T17:05:57","modified_gmt":"2022-12-05T16:05:57","slug":"707-push-up-classic","status":"publish","type":"uebungen","link":"https:\/\/web11127.web5.mynet.at\/en\/exercises\/707-push-up-classic\/","title":{"rendered":"707 Push-up Classic"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740772821?h=a00deba222&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Your balance board is also useful as a supportive piece of sports equipment for your exercises on the mat. You can ideally combine both with the Balance Board Workout and use the board optimally for push-ups.<br \/>You are in the usual push-up position with the difference that your hands are not supported on the floor but on the balance board, which means that your arms and shoulders are not only working on the powerful lowering and pushing up, but also keep you balanced on the rolling board.<\/p>\n<p>These are push-ups 2.0, because this goes right down to the lowest layer of muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your balance board is also useful as a supportive piece of sports equipment for your exercises on the mat. You can ideally combine both with the Balance Board Workout and use the board optimally for push-ups.<\/p>\n","protected":false},"author":1,"featured_media":17107,"menu_order":707,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"tags":[],"trainingsgeraete":[268],"class_list":["post-17389","uebungen","type-uebungen","status-publish","format-standard","has-post-thumbnail","hentry","trainingsgeraete-mft-indoor-board"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>707 Push-up Classic - MFT Bodyteamwork<\/title>\n<meta name=\"description\" content=\"707 Push-up Classic \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/707-push-up-classic\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"707 Push-up Classic - MFT Bodyteamwork\" \/>\n<meta property=\"og:description\" content=\"707 Push-up Classic \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta property=\"og:url\" content=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/707-push-up-classic\/\" \/>\n<meta property=\"og:site_name\" content=\"MFT Bodyteamwork\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/707-liegestuetze.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/707-push-up-classic\/\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/707-push-up-classic\/\",\"name\":\"707 Push-up Classic - MFT Bodyteamwork\",\"isPartOf\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/707-push-up-classic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/707-push-up-classic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/707-liegestuetze.jpg\",\"datePublished\":\"2022-12-05T16:05:57+00:00\",\"dateModified\":\"2022-12-05T16:05:57+00:00\",\"description\":\"707 Push-up Classic \u2013 Training exercise & tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\",\"breadcrumb\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/707-push-up-classic\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/707-push-up-classic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/707-push-up-classic\/#primaryimage\",\"url\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/707-liegestuetze.jpg\",\"contentUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/707-liegestuetze.jpg\",\"width\":1500,\"height\":844,\"caption\":\"MFT Indoor Board \u00dcbung 707: Liegest\u00fctze\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/707-push-up-classic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/web11127.web5.mynet.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"707 Push-up Classic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/\",\"name\":\"MFT Bodyteamwork\",\"description\":\"Gesunde Gelenke. 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