{"id":17394,"date":"2022-12-05T17:26:17","date_gmt":"2022-12-05T16:26:17","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/uebungen\/711-running-on-the-roll\/"},"modified":"2022-12-05T17:26:17","modified_gmt":"2022-12-05T16:26:17","slug":"711-running-on-the-roll","status":"publish","type":"uebungen","link":"https:\/\/web11127.web5.mynet.at\/en\/exercises\/711-running-on-the-roll\/","title":{"rendered":"711 Running on the roll"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740773056?h=660ac7f234&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Another exercise is balancing on the roll. Only with the roller you can walk both forwards and backwards.<br \/>Moving backwards, however, is a bit more challenging.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another exercise is balancing on the roll. 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