{"id":17398,"date":"2022-12-05T17:32:38","date_gmt":"2022-12-05T16:32:38","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/uebungen\/714-skiing-in-the-downhill-crouch\/"},"modified":"2022-12-05T17:32:38","modified_gmt":"2022-12-05T16:32:38","slug":"714-skiing-in-the-downhill-crouch","status":"publish","type":"uebungen","link":"https:\/\/web11127.web5.mynet.at\/en\/exercises\/714-skiing-in-the-downhill-crouch\/","title":{"rendered":"714 Skiing in the downhill crouch"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740773380?h=0a15584c63&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Balance the board in the downhill tuck position.<br \/>Training the sense of movement for gliding, training the leg, trunk and gluteal muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balance the board in the downhill tuck position.<\/p>\n","protected":false},"author":1,"featured_media":17125,"menu_order":714,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"tags":[],"trainingsgeraete":[268],"class_list":["post-17398","uebungen","type-uebungen","status-publish","format-standard","has-post-thumbnail","hentry","trainingsgeraete-mft-indoor-board"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>714 Skiing in the downhill crouch - MFT Bodyteamwork<\/title>\n<meta name=\"description\" content=\"714 Skiing in the downhill crouch \u2013 Training exercise &amp; 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