{"id":17402,"date":"2022-12-05T17:38:19","date_gmt":"2022-12-05T16:38:19","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/uebungen\/717-180-jump\/"},"modified":"2022-12-05T17:38:19","modified_gmt":"2022-12-05T16:38:19","slug":"717-180-jump","status":"publish","type":"uebungen","link":"https:\/\/web11127.web5.mynet.at\/en\/exercises\/717-180-jump\/","title":{"rendered":"717 180\u00b0 Jump"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740773540?h=67a2fe9893&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>With a good feeling of balance, the confidence to dare to do a half turn on the balance board also increases. The jumps upwards from exercise 715 (knee jumps) are the ideal preparation for this. Once you have mastered them, it is not far before you can turn 180\u00b0 on your board without falling or letting the balance board slip off the roller.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With a good feeling of balance, the confidence to dare to do a half turn on the balance board also increases.<\/p>\n","protected":false},"author":1,"featured_media":17131,"menu_order":717,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"tags":[],"trainingsgeraete":[268],"class_list":["post-17402","uebungen","type-uebungen","status-publish","format-standard","has-post-thumbnail","hentry","trainingsgeraete-mft-indoor-board"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>717 180\u00b0 Jump - MFT Bodyteamwork<\/title>\n<meta name=\"description\" content=\"717 180\u00b0 Jump \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/717-180-jump\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"717 180\u00b0 Jump - MFT Bodyteamwork\" \/>\n<meta property=\"og:description\" content=\"717 180\u00b0 Jump \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta property=\"og:url\" content=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/717-180-jump\/\" \/>\n<meta property=\"og:site_name\" content=\"MFT Bodyteamwork\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/717-180-grad-sprung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/717-180-jump\/\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/717-180-jump\/\",\"name\":\"717 180\u00b0 Jump - MFT Bodyteamwork\",\"isPartOf\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/717-180-jump\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/717-180-jump\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/717-180-grad-sprung.jpg\",\"datePublished\":\"2022-12-05T16:38:19+00:00\",\"dateModified\":\"2022-12-05T16:38:19+00:00\",\"description\":\"717 180\u00b0 Jump \u2013 Training exercise & tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\",\"breadcrumb\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/717-180-jump\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/717-180-jump\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/717-180-jump\/#primaryimage\",\"url\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/717-180-grad-sprung.jpg\",\"contentUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/717-180-grad-sprung.jpg\",\"width\":1500,\"height\":844,\"caption\":\"MFT Indoor Board \u00dcbung 717: 180-Grad-Sprung\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/717-180-jump\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/web11127.web5.mynet.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"717 180\u00b0 Jump\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/\",\"name\":\"MFT Bodyteamwork\",\"description\":\"Gesunde Gelenke. 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