{"id":17403,"date":"2022-12-05T17:39:22","date_gmt":"2022-12-05T16:39:22","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/uebungen\/718-90-rotation\/"},"modified":"2022-12-05T17:39:22","modified_gmt":"2022-12-05T16:39:22","slug":"718-90-rotation","status":"publish","type":"uebungen","link":"https:\/\/web11127.web5.mynet.at\/en\/exercises\/718-90-rotation\/","title":{"rendered":"718 90\u00b0 Rotation"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740773586?h=686b77b45a&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>During the turn, the entire board is rotated 90\u00b0 on the roller. From the starting position you shift all your weight downwards to increase grip for the turn. In one movement, the board is rotated on the roller so that your board balances lengthwise on the roll.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the turn, the entire board is rotated 90\u00b0 on the roller.<\/p>\n","protected":false},"author":1,"featured_media":17133,"menu_order":718,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"tags":[],"trainingsgeraete":[268],"class_list":["post-17403","uebungen","type-uebungen","status-publish","format-standard","has-post-thumbnail","hentry","trainingsgeraete-mft-indoor-board"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>718 90\u00b0 Rotation - MFT Bodyteamwork<\/title>\n<meta name=\"description\" content=\"718 90\u00b0 Rotation \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/718-90-rotation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"718 90\u00b0 Rotation - MFT Bodyteamwork\" \/>\n<meta property=\"og:description\" content=\"718 90\u00b0 Rotation \u2013 Training exercise &amp; tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\" \/>\n<meta property=\"og:url\" content=\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/718-90-rotation\/\" \/>\n<meta property=\"og:site_name\" content=\"MFT Bodyteamwork\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/718-90-grad-drehung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/718-90-rotation\/\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/718-90-rotation\/\",\"name\":\"718 90\u00b0 Rotation - MFT Bodyteamwork\",\"isPartOf\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/718-90-rotation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/718-90-rotation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/718-90-grad-drehung.jpg\",\"datePublished\":\"2022-12-05T16:39:22+00:00\",\"dateModified\":\"2022-12-05T16:39:22+00:00\",\"description\":\"718 90\u00b0 Rotation \u2013 Training exercise & tips for the MFT Indoor Board Classic from the MFT Bodyteamwork Nature Line\",\"breadcrumb\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/718-90-rotation\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/718-90-rotation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/718-90-rotation\/#primaryimage\",\"url\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/718-90-grad-drehung.jpg\",\"contentUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2022\/08\/718-90-grad-drehung.jpg\",\"width\":1500,\"height\":844,\"caption\":\"MFT Indoor Board \u00dcbung 718: 90-Grad-Drehung\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/exercises\/718-90-rotation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/web11127.web5.mynet.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"718 90\u00b0 Rotation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/\",\"name\":\"MFT Bodyteamwork\",\"description\":\"Gesunde Gelenke. 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