{"id":15945,"date":"2021-07-19T11:11:40","date_gmt":"2021-07-19T09:11:40","guid":{"rendered":"https:\/\/www.mft-bodyteamwork.com\/?post_type=workouts&#038;p=15945"},"modified":"2021-07-19T11:11:43","modified_gmt":"2021-07-19T09:11:43","slug":"instructions-mft-core-disc","status":"publish","type":"workouts","link":"https:\/\/web11127.web5.mynet.at\/en\/workouts\/instructions-mft-core-disc\/","title":{"rendered":"Instructions MFT Core Disc"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.7&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221;][et_pb_row _builder_version=&#8221;4.9.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.7&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>Download the instruction manual incl. training instructions for the MFT Core Disc<\/strong><br \/>(English\/German\/French\/Italian)<\/p>\n<p>Pro cyclist Kurt Exenberger (Bike Academy Kitzb\u00fchler Alpen Kirchberg\/Tyrol) has developed <strong>10 basic exercises plus 6 exercise variations with the MFT Core Disc<\/strong>.<\/p>\n<p><strong>Target group:<\/strong> Functional training, strengthening of arm, shoulder, chest and trunk muscles, as well as strengthening of the deep abdominal and back muscles. Specific strength training for cyclists, endurance sports, triathletes, marathon runners, trial runners etc.<\/p>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;Training Instructions &#038; Manual (PDF)&#8221; url=&#8221;\/wp-content\/uploads\/2021\/07\/2021-Anleitung-MFT-Core-Disc.pdf&#8221; url_new_window=&#8221;on&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%72%%&#8221; icon_color=&#8221;#444444&#8243; use_circle=&#8221;on&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;Anleitung (PDF)&#8221; _builder_version=&#8221;4.9.9&#8243; module_alignment=&#8221;left&#8221; animation=&#8221;off&#8221; hover_enabled=&#8221;0&#8243; saved_tabs=&#8221;all&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>MFT Core Disc<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download the instruction manual incl. training instructions for the MFT Core Disc(English\/German\/French\/Italian) Pro cyclist Kurt Exenberger (Bike Academy Kitzb\u00fchler Alpen Kirchberg\/Tyrol) has developed 10 basic exercises plus 6 exercise variations with the MFT Core Disc. Target group: Functional training, strengthening of arm, shoulder, chest and trunk muscles, as well as strengthening of the deep abdominal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11897,"menu_order":1001,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"tags":[],"trainingsgeraete":[251],"workouttyp":[260],"class_list":["post-15945","workouts","type-workouts","status-publish","format-standard","has-post-thumbnail","hentry","trainingsgeraete-mft-core-disc","workouttyp-pdf-anleitung"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instructions MFT Core Disc - MFT Bodyteamwork<\/title>\n<meta name=\"description\" content=\"Instruction manual incl. training instructions for the MFT Core Disc available as PDF download for your core training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web11127.web5.mynet.at\/en\/workouts\/instructions-mft-core-disc\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instructions MFT Core Disc - MFT Bodyteamwork\" \/>\n<meta property=\"og:description\" content=\"Instruction manual incl. training instructions for the MFT Core Disc available as PDF download for your core training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/web11127.web5.mynet.at\/en\/workouts\/instructions-mft-core-disc\/\" \/>\n<meta property=\"og:site_name\" content=\"MFT Bodyteamwork\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T09:11:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2017\/11\/mft-core-disc-verpackung-lieferumfang.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/workouts\/instructions-mft-core-disc\/\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/workouts\/instructions-mft-core-disc\/\",\"name\":\"Instructions MFT Core Disc - MFT Bodyteamwork\",\"isPartOf\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/workouts\/instructions-mft-core-disc\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/workouts\/instructions-mft-core-disc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2017\/11\/mft-core-disc-verpackung-lieferumfang.jpg\",\"datePublished\":\"2021-07-19T09:11:40+00:00\",\"dateModified\":\"2021-07-19T09:11:43+00:00\",\"description\":\"Instruction manual incl. training instructions for the MFT Core Disc available as PDF download for your core training.\",\"breadcrumb\":{\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/workouts\/instructions-mft-core-disc\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/web11127.web5.mynet.at\/en\/workouts\/instructions-mft-core-disc\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/workouts\/instructions-mft-core-disc\/#primaryimage\",\"url\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2017\/11\/mft-core-disc-verpackung-lieferumfang.jpg\",\"contentUrl\":\"https:\/\/web11127.web5.mynet.at\/wp-content\/uploads\/2017\/11\/mft-core-disc-verpackung-lieferumfang.jpg\",\"width\":1000,\"height\":750,\"caption\":\"MFT Core Disc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/workouts\/instructions-mft-core-disc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/web11127.web5.mynet.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workouts\",\"item\":\"https:\/\/web11127.web5.mynet.at\/en\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Instructions MFT Core Disc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web11127.web5.mynet.at\/en\/#website\",\"url\":\"https:\/\/web11127.web5.mynet.at\/en\/\",\"name\":\"MFT Bodyteamwork\",\"description\":\"Gesunde Gelenke. 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